Black Friday Turkey Recipe-busters!

This is only for folks that actually have leftovers after their traditional, immense, and plentiful Thanksgiving feast.

My favorite turkey leftover recipes:

1. Turkey breast, cornbread stuffing, jellied (yes canned cranberry sauce) cranberries, spicy brown mustard, and two slices of rye.

2. If you’re lucky enough to have the turkey carcass (sorry for the gruesome terminology) like I always do, you can make some yummy full-flavored turkey broth. Take that turkey carcass, roughly chopped carrots, celery, and onions along with a few bay leaves, peppercorns, and dried thyme, plunge it in a stock pot with cold water. Bring it up to a boil and then reduce it to a simmer. Simmer for at least 1 1/2 hours, strain and store. You can refrigerate it for up to two weeks or freeze for a couple of months. It’s great medicine for that cold or flu I really hope you don’t catch!

3. Flo’s Turkey Waldorf Salad: Diced turkey breast, diced celery, diced onions, diced apples, chopped walnuts, dijon mustard, mayo, apple cider vinegar, and tobasco sauce.

Here are a few of what my friends from Whole Foods Market like to do with their turkey leftovers:

Turkey Tetrazzini

Turkey Enchiladas

Turkey Picadillo

Whole Foods Market Recipe

Turkey Pot Pie

Whole Foods Market Recipe

So now when you come back from all your Black Friday shopping adventures (like I just did) or when you wake up from that tryptophanic coma, you’ll be all set with how to feed the family some extravagant turkey dishes…makeover style.  Good luck, god speed, and Happy Holidays!!

-Chef Flo

A Montclair Must

A TRUE LOCAL BUSINESS PROVIDES FOR ITS COMMUNITY

Out in Vegas, my “office hours” (basically time that I devote to updating all my social media outlets, answering foodie questions, and creating recipes) always consisted of 9:30AM to 2:45PM Mondays at the Starbucks a mile and a half from my daughter’s elementary school. I’ve been going to this wifi cafe, if you must, for the past two years. It kept my schedule for a blog post and correspondence on point and it provided me with that black cup o’ joe or unsweetened iced green tea to keep me going. If anything the only complaint that I ever had was that there was an annoying cold draft at every single seat in the place. Makes sense, they don’t want us setting up shop for too long but shoot, didn’t I buy plenty of hot libations in exchange for the wifi connection?!

Anyhow, being back in New Jersey, I needed to find a great spot for “office hours” whenever it was available to me. It’s a little bit different out here. You get to drive a little further than 30 minutes and find yourself in a quaint town with a cute cafe or even a suburban Starbucks. Or you can take the train into the City and prop yourself up at a Starbucks in front of a park or see the organized chaos that is New Yorkers hustling to catch the next train, cab, or bus. I love the plentiful options my new home offered but I still wanted that special place that can play as my muse or sanctuary.

I was driving to Montclair State University where I’ll be taking some classes (not degree program, just classes) to spruce up my nutrition/healthy eating background. Anyway, I was in the area needing to post a quick blog on my latest trip across the country. I found myself on my Yelp app searching for a “wifi cafe.” And there it was, with 4 stars, 13 reviews, and the closest location to me. The top two reviews, both by amount of stars and recent post, excited me even more about this place.

Liz D. said, “This is what so many places in Montclair TRY to be…but just can’t. Or won’t. Or are just incapable of being, because the lady who owns this place is ‘genuine.'” 5 Stars 5/12/12

Per L. says, “This little cafe is a perfect spot for lunch – especially on a nice day when you can sit outside. Great for kids, great for adults. Really, really nice!” 5 Stars 4/1/12

This is exactly what I needed, so I checked it out!

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I pull up to park on the street and see that I need to pay a parking meter. I thought, “Oh, heck no!” So I pulled up a little further then caught a glimpse of the Montclair Public Library. What?! I thought my GPS brought me to Terra @ The Isabel Rose Cafe. I kept driving and saw a side street, no meters and I can park here at the time without any time restrictions, score! I walk over to the library and wonder what was going on. Then, I look just to the left of the library entrance and saw it…Terra! This place is attached to the public library? This place just got cooler and I haven’t even gone in yet.

With a chalk sign on the front lawn and few patio seats adorning the front, it just keeps giving me good vibes. Walking in, I saw a circular nook with window table tops and four free standing tables with a counter and kitchen good to fit four team members comfortably to create all the orders. A young gentleman, who turned out to be the owner’s son (at least I think so), greeted me and asked how he can help me. Looking over the chalk designed menu behind him, I ordered an unsweetened green iced tea and a special, the Jersey Bowl Salad. I asked him if it was ok to have vinegar just on the side and no oil. He turned over to Grace, his mother and the owner of the cafe, and she obliged with a smile!

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The young man (sorry brother, totally forgot your name) served me my iced tea first because Grace was making my salad, freshly cut, my favorite. Once the salad came, I couldn’t help but smile myself. It had local green leaf lettuce, so light and buttery I thought it was butter lettuce, apples, local strawberries, fennel, and thinly sliced Walla Walla onions (I think that’s how you spell it, like the city in Washington state) which at first I thought were leeks. She served it with a slice of lemon and small bowl of red wine vinegar. The salad was so fresh and the apples and strawberries were so juicy that I didn’t even need the vinegar. It was perfect! Totally Jersey fresh and local.

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After eating my salad, I checked out what she had for sale other than the fresh food and libations. Terra featured Fair Trade teas and chocolates, fresh local strawberries, organic and natural coffee, tea, drinks, and specialty gourmet honey, syrups, and other pantry items. There were also a few products I recognized because we sold them at Whole Foods Markets across the country like Simply Organic bread and cake mixes. Don’t quote me on this but I believe they are Gluten Free as well. They also sold tea pots, coffee & tea cups, and a special display contained all-natural loose teas! The cafe was adorned with plenty of art, probably created by the local artists and maybe school children. Directly behind where I was sitting, there was an Opus One (some great wine) crate of locally made soaps and beeswax candles.

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They were from Tassot Apiaries, Inc. out of Milford, NJ which is only 60 miles away. Talk about LOCAL!

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Need I say more?! Ok I will! Sitting there, I got to see a true local cafe do what it does best, take care of its community. Parents came in to pick up their pre-ordered local strawberries, probably like a co-op program. A mom and son came in to pick up a catering order of sandwiches decorated with edible pansies, if I’m mistaken. I overheard them talking about the nice platter the sandwiches were placed on and that instead of throwing it away or keeping it. They were going to return it to Grace so that they can reuse it. The mother was exposing being ‘green’ and reusing things to reduce waste. I swear I thought I was in a global warming commercial and I was happy!

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I finally flagged the owner over. She introduced herself to me and I quickly thanked her for an amazing experience. I told her who I was and what I do and extended another “Thank You” for being there for the community. She told me that she’s been in business for six years but recently moved into the library. She was on a location on Church Street prior to the library but moved over when her lease ended. I think she made an amazing decision. Greetings from library employees and frequent community members said it all to me. The community was thankful she was there and Grace was only humbled by the gesture. Just like what Liz D. said on Yelp, the owner is “GENUINE!”

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There are so many businesses these days that claim to offer an experience as genuine as this one but they are definitely far from it. A lot of current and future business owners need to take notes from Terra At the Isabel Rose Cafe. Being genuine and simply humble goes a hell of a long way. A true business not only offers services and goods but must offer a sense of community and quality in its interactions with it’s patrons. Grace, her son, and team does just this!

Do me a favor, if you are in the Montclair area or if you are parched searching for true sustenance in a great cup of tea and customer service, come and visit Grace at Terra. They’re located at the Montclair Public Library on 50 S. Fullerton Avenue in Montclair, NJ. It’s in the heart of Montclair just minutes from Montclair State University and the town center. You won’t be disappointed just incredibly pleased! Tell them King sent you!

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[SMN #eatingNYout2] The Food Freak’s Grilled Cheese Truck

On my first day in New York City, I took my friend around and hit up all the famous touristy spots. I wanted to go Uptown on the Upper West Side and check out Strawberry Fields in Central Park. My friend is a big Beatles and classic rock fan so it was definitely a must! Waiting for the A or C train from Penn Station, we were taking pictures and playing Scramble With Friends on the platform. Distracted(and addicted), we ended up hopping on an E train towards Queens. After realizing where we were going, we jumped off at the 5th Ave/53rd Street station just southwest of Central Park. We walked up 5th ave and decided to check out the East Side since we were in the neighborhood.

My friend is an amateur photographer so NYC was like being in a playground with a new toy in hand. Showing him the shops on 5th Ave, FAO Schwartz, and the old Plaza Hotel we stumbled onto the entrance of Central Park. At the southeast corner, there was a food truck stationed welcoming guests in and out of the park. We walked over since it seemed interesting and definitely emitted plenty of delicious scents. We stepped up to the Grilled Cheese truck by the The Food Freak. 20120611-220920.jpg

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My friend and I we greeted by Steve and Jon, two of the three partners in this foodie station. 20120611-221059.jpg

I immediately introduce myself and I automatically new these two were the real deal. We looked over the menu and they couldn’t help but walk and talk us through what they offered. Mind you, I knew I probably couldn’t at about 95% of this food but my friend could so why not try it out. Let’s see what they had for me. Their concept is simply delicious. Who doesn’t enjoy the comfort of great homemade crusty bread and melted, gooey, lovely cheese?! (Well, I guess a plant-strong eater but that’s a given!) Then, to pair it with a homemade VEGAN, yes I said, VEGAN, tomato soup is ingenious. Here’s the menu, they have specially designed sandwiches created by these guys and then they have a kind of ‘build-your-own’ known as the Old School.

Pick a cheese, a bread, a dip (if you want) & any additions.

Depending on the cheese, the sandwich ranges from $4.75 to $5.25 plus any additions. 20120611-221154.jpg

Along with the sandwiches you are going to need a dip, soup, or appetizer, right? RIGHT! They had us try fried brussles sprouts! Fried, yeah I know, but remember, that’s one thing I can’t seem to get away from being plant-strong. I’m working on it, ok! Anyhow, seasoned with sea salt and ground white pepper, YUMMMM! Perfectly crisp, sweet, salty, and savory! Everything you would expect from fried brussels sprout. 20120611-221245.jpg

Then, they had us try their signature chili. Signature and spectacular! Why you ask? Because what would you say to a chili made with Blue Moon Brewery’s Belgian White beer? Exactly! Signature and spectacular are the words I’d use to describe it. One of a kind with a sweet deep malt flavor. They served us a sample topped with pickled jalapeños and cilantro, the perfect accoutrements. For only $5 for a small or $6.75 for a large, I’d recommend getting a 3 Cheese with a side of the Food Freak Chili and you’d be all set!
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Now the ‘piece du resistance’ was being grilled up for us while all this tasting was going on. The Short Rib Grilled Cheese sandwich featuring braised beef short rib, gruyere cheese, pickled red onions, blackberry jam, watercress on sourdough! Whaaaaat!?!?!?! Honestly, by far the best short rib sandwich I’ve ever had. I’ve been to plenty steak houses serving these sandwiches for lunch and they don’t even come close. The proper crunch of the sourdough, tenderness of the short rib, and the blackberry jam, that’s what makes this the best. The combo of sweet from the jam, savory from the short ribs, tanginess of the onions and the pepperiness of the watercress, score!20120611-221412.jpg

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What?! Am I a little over the top about this place? Well, guess what, they deserve it! They’ve only been open for 8 months in the city. The Food Freak has an awesome concept of what food should taste like. If I had weight in choosing best new food truck in the last year, I’d totally choose these guys! And for those of you who know me, I paid for my grilled cheese sandwich! I’m a cheap blogger. If I like something that I pay for, I’d need to love them in order for me to even decide to write a blog Meaning, I didn’t have to give them a good talk but it was definitely well worth it.

I asked them about having a possible vegan option, maybe using Daiya cheese?! They said they’ve tried it and offered it but it was something that never stuck. Honestly, if I knew that they had a vegan option for sandwich and soup, I’d be there all the time. What do you think Vegan friends? You’d be there too! For now, bring all your friends and family to this awesome concept truck. Then when they have the vegan option, we can all go there together and celebrate. Haha. Steve, Jon, and Dave, if you need ideas I have a few recipes up my sleeve for a good vegan and even plant strong grilled “cheese” sandwich. Let me know!

They were so awesome that they were featured in the NYTimes… 20120611-221455.jpg

The 411…
-Schedule: Monday/Tuesday @ Central Park East (Southeast corner); Wednesday through Sunday @ Fort Greene Park in Brooklyn
-Twitter: @thefoodfreak @foodfreaksgc
-Blog: www.thefoodfreak.com
-Facebook: Facebook.com/foodfreaksgc

Journey to the Garden State

I enjoyed my last two days in Vegas in style! Accommodations by the Red Rock Resort and Casino, I got to indulge in a favorable, however empty, past time! Kind of ironic if you ask me. My daughter and friends enjoyed some fun in the sun by the beautiful Red Rock Casino pool. I tried to absorb much of the desert sun and its dry heat as I could before I left for the humid heat of the east coast. With the help of some friends, I was given a couple of memorable Bon Voyage parties most of which I can’t recall. (Again ironic) Friday night, Sean, a co-worker and friend, was dropped off by a few “unique souls” and joined us for another farewell celebration. I didn’t expect us to have much fun that my goal of departing Vegas at 3AM PST turned into 6AM PST after 3 hours of sleep. All in all, great friends sent me off making sure I’ll be sure to return. By the way, Lily, a dealer at the BJ table we played at was awesome!
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With a refreshing 32oz Peach Blossom Iced Green Tea in my hand and a large Iced Coffee in Sean’s, we hit the 15 North revved and ready for this epic trip! My fourth and his first time around, we had the sunrise blinding our view of the road ahead with the excitement of reaching our first destination. As soon as our first 3 hour leg was finished, we realized this desert was larger and more boring than we had imagined. Where are the mountains of the Rockies? We definitely couldn’t wait until we saw that “Welcome To” sign and the elevation begin to rise.

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Conversations were definitely had to pass the time and when you have endless dry land and rocky formations, there was plenty of it to go around. We also tried to keep our tunes going but with having only a tape deck and am/fm radio to entertain us, it wasn’t the easiest thing to do. Before we left, I jumped over to Best Buy across from Red Rock and purchased an AM/FM Radio Transmitter for my iPhone. It was more of a good idea than a reasonable solution. The thought was there. Basically, it only works on stations that doesn’t transmit current radio shows. But with us traveling 100 of miles in one day, every thirty minutes the station frequency changes. It was hard trying to keep the Beatles and Pink Floyd in the sound system for more than a handful of songs.

Through our travels we definitely made sure we caught a glimpse of each state’s “Welcome To” sign. Utah, Arizona, Colorado, Kansas, Missouri, Indiana, Illinois, Ohio, West Virginia, Pennsylvania, and finally, New Jersey were the 11 new states we entered on our way from Las Vegas. By far, experiencing different parts of the country always reminds me of how small I am when it comes to the rest of the world, let alone our country. Kansas was, by far, the most boring state in the country. The same views of rolling plains and wheat fields border to border. Snoozefest is the best way I can describe that state.
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Each day we drove at least 800 miles and 13 hours a day. This trip must’ve been the most unhealthy trip I’ve ever taken during my plant-strong journey. Not because I ate crap but because I hardly ate. By the time I ate at night for dinner, I couldn’t help but eat whatever I could and it usually was far from PLANTiful! 🙁 I tried which is all that matters. Remember, making the best decision possible is all that I can ask of anyone trying to live and eat this way. In reality, without proper preparation and 100% sacrifice, we can’t stay strong but it’s about making the best possible choice of food is what counts.

In Denver, we “had” to stop at the Buckhorn Exchange located downtown. The restaurant was featured on Travel Channel’s Man V. Food and was more of a novelty stop than a true dinner experience. So while we were there, why try steaks and lamb, let’s go for the Rocky Mountain Oysters, Alligator Tail, and Buffalo Sausage. Three appetizers and a great bottle of red wine for about $64 with tip. Needless to say, I regretted jumping ship from my plant-strong journey for these delicacies. The bulls balls and alligator were both deep fried and served with dipping sauce. What a special treat…fried food! Ugh! Made the experience a lot worse. Maybe they could’ve served the bulls balls tenderized and stewed in a light white wine broth and the alligator sautéed scampi style. The deep fry of offal and reptile was not easy to stomach.
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In St. Louis, we enjoyed three tourist hotspots. Arriving late and starved, we stumbled upon St. Louis Q, probably one of the most unique bbq spots ever. A small shop that bbqs everything on a aged grill in the garage adjacent to the store. Inside we walk into a small counter-style BBQ storefront featuring some authentic eats. What made it unique were the cardboard pieces written with movie titles plastered and scattered all around the store and tv display. What was playing on the tv, you ask? A pirated DVD of Men In Black 3 adorned the screen. Order and watch a movie while you wait. Amazing concept! Just in case, $3 for one and $5 for two. For only $27, we bought a slab of ribs, green beans, baked beans, sliced white bread, and a copy of MIB3 and the Avengers. What a deal! Quite simply, ribs were fall-off-the-bone perfectly cooked and the BBQ sauce perfectly spiced. True St. Louis style BBQ done right! The DVDs weren’t a bad copy either. 😉
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In the morning, we planned on getting up at 6AM and leaving at 7AM. By that time, Sean and I thought, “When in Rome…?” We went to visit the “Gateway to the West,” the St. Louis Arch! It was a purely amazing site. Futuristic architecture of the past. It was exactly what was envisioned by President Jefferson for his National Expansion Memorial. For only $10, you can travel 630 feet up into the clouds and view St. Louis from small slits at the top-center of the arch. Totally worth it just as long as you aren’t, “claustrophobic, afraid of heights, and nauseous.”

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For lunch, we thought, “Let’s YELP it and find a great eatery! I’m hungry!” I was directed to the Soulard Coffee Garden, a family-owned restaurant in a chic neighborhood with a backyard and patio to offer a great ambience of St. Louis. It was the first restaurant I was excited to enjoy a plant-strong meal at. Check it out if you’re ever there, I promise you won’t regret it!
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Well finally by 12 noon, we started our final leg and headed towards New Jersey. Let me start off by saying, “Bad move!” We had a 17 hour drive ahead of us and there was no way we would make it before the start of the next day. But at least we enjoyed what St. Louis had to offer. Again, “When in Rome…!” I didn’t enjoy the drive through Pennsylvania and New Jersey due to the rain and pitch-black road. But we were almost there…New Jersey…home!

4:30AM and we arrive in Lyndhurst, NJ! After 40 hours and 2,520 miles later, we get to our destination. Phew! I never thought ‘Dodgy,” my 2002 Durango would make it but she surprised me the most! Finally, the start of my new chapter in life. New opportunities, new networks of friends, rekindled friendships, and a better life for my beautiful daughter and her gay, single father…we need a reality show! Haha!

[SMN PLANTicious Recipe] Grilled Potato & Onion Salad

I featured this recipe for the first time at one of my Whole Foods Market, Engine 2, 28-Day Challenge classes in Henderson, NV. It was a hit because its amazing flavor that masked the fact it was an oil-less, fat-free, and cholesterol-free version of a traditional American salad. But potato salad is not only popular in America.

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Local display of Winnemucca Farms Potatoes and Peri & Sons Farms Onions at Whole Foods Market in Henderson, NV

Throughout the world, there are different versions of this boiled potato concoction that is enjoyed by all kinds of people. From America to Italy and Bulgaria to Brazil, there is a form of this “salad” in their cuisine. Potato salad varies in ingredients but will always have the same, basic ingredients: potatoes, an acid (usually vinegar), and a fat (usually mayonnaise or its counterpart, oil). Then, different accompaniments and garnishes are added to the trifecta. From string beans and red onions in Italy to bacon bits and hard-boiled eggs in the US, there are many things you can add to the potatoes to make it much more tasty.

My version is definitely plant-strong and the healthiest way I serve potatoes in a salad.

Ingredients: 1 1/2# Russet Potatoes (quartered lengthwise), 1 medium white onion (sliced in rings), 1/2 cup low sodium vegetable broth (I like using Imagine found at Whole Foods Market), 1 tbsp turmeric, 2 tbsp paprika, 1 cup kale (finely chopped), 1/4 cup green onions (slcied), and 1/4 cup dill (finely chopped)…

Mustard Dressing: 1/4 cup stoneground mustard, 1 garlic clove (minced), 3 tbsp white balsamic vinegar, 2 tbsp So Delicious plain coconut yogurt, 2 tbsp honey, 1 tsp fresh oregano (roughly chopped), 1 tsp fresh thyme (roughly chopped), and ground black pepper to taste.

Directions: 1. Bring a medium pot of water to boil and preheat grill to HIGH. 2. Boil potatoes in water for 5-7 minutes or until potatoes are half-way cooked. It will vary depending on the thickness of each potato. Drain from water and let chill in the fridge. 3. While potatoes are boiling and chilling, combine all the ingredients to make the dressing. Dressing will seem like it isn’t enough but it will be. Remember, we want to taste the ingredients not mask it with the dressing. 4. Once the potatoes are completely chilled, toss them in a bowl with the vegetable stock, turmeric and paprika. The vegtable stock is to lubricate the potatoes and cause the spices to stick. 5. Grill the potatoes on the hot grill, skin-side down first. Cook potatoes on all sides until nice and charred, or at least until you see nice grill marks. Grill the onions alongside the potatoes. Once all cooked, set aside to let vegetables cool down. 6. Toss the potatoes and onions with the dressing. Pour the dressing in small batches. You don’t want to overwhelm the salad with the dressing. Remember, its just for flavor, it isn’t the main ingredient. Haha! 7. Add the kale, green onions, and dill to the salad. Chill and enjoy!

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Grilled Potato & Onion Salad

 This salad is best served at room temperature. However, I have had it cold, straight out of the fridge and it was still yummy. If you feel the salad is a bit dry, just add a tbsp of the vinegar or the yogurt to revive the moist feel of the salad. The potatoes are a starch and constantly act as a sponge with liquid.

Variations/Additions: I have made this by adding whatever other vegetable I had in my fridge that was going to go bad soon. Remember that my recipes are always just a base recipe. Alter it to your liking and taste, add what you like in a potato sald. Enjoy!

Please post a comment on your variations so we can share with others what we like to do with our salads!