Ch-Ch-Ch-Chia!! (via Portia Joyce Wellness)

Must Try Ch-Ch-Ch-Chia Pudding

Posted on September 12, 2013

Mmmmmm….Ch-Ch-Ch-Chia Pudding

Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true.

 

Check out more info on Chia Seeds and the recipe for this amazing Chia Seed Pudding and more healthy recipes and foodie facts by visiting www.portiajoycewellness.com!

– See more at: http://www.portiajoycewellness.com/blog/2013/09/must-try-ch-ch-ch-chia-pudding#sthash.1aR4jRts.dpuf

Six Healthy Recipes To Countdown The Holidays

Its December 18th and you have only 6 more days until the Fat Man comes swooping down and gracing us with his presents and cheer. You’ll have your family over for fun, gifts, drinks and especially yummy, delicious and plentiful holiday dishes. Not only will we be celebrating the Christmas holiday but we’ll also be six more days until the end of the year. Another year over for all those resolutions. And when those expire, then we can start new ones. Instead of keeping to the mantra of “I’ll make up for it for the new year,” why don’t we start now? There’s no better time than today…sooo….Let’s get healthy now!

Even Santa is concerned!

I want you all to enjoy this Christmas celebration with healthier alternatives to those traditional dishes. I know, I’m the holiday grinch when it comes to the food. But hey, someone’s gotta be the grinch in this sea of fat-filled dishes. I know, I know, too harsh but someone’s gotta say it. So, I want to give you my favorite main courses, side dishes, and desserts that will give you that feeling of Christmas without all the bloating and regret.

Day 6 Until Christmas: Holiday Roast

Day 5 Until Christmas: Holiday Stew

Day 4 Until Christmas: Green Vegetable Side Dish

Day 3 Until Christmas: Root Vegetable Side Dish

Day 2 Until Christmas: Dessert

Day 1 Until Christmas (Christmas Eve): Holiday Cocktail

Now, these will be my favorite choices. Along with those suggestions and recipes, I’ll be adding a few links to my secondary choices and honorable mentions. So stay tuned, subscribe, and keep your eyes peeled for these tasty delights!

If you have any requests or suggestions on a holiday recipe or a conversion into a healthier alternative, please feel free to leave a comment or a post!

Or you can email me at Florvilking@servemenow.org!

Happy Holidays!

-Chef Flo