[SMN HEALTHY HOLIDAY Recipes] Italian Sausage and Squash Bolognese

Take this easy recipe to any Holiday party and I promise, you’ll be a hit! It’s amazing flavors of seasonal squash and amazing spices like fennel seed and oregano. If you like a traditional Italian bolognese then you’ll be sure to love this as well. The holidays couldn’t taste any better.

My favorite part about this is that your kids would never know the difference. All the squash in this dish is packed with Vitamin A, C, & E, potassium, and fiber. YUM with all the healthy benefits!

So first, pick you favorite winter squash. I recommend using either a butternut squash or an acorn squash, they have the best flavors for this recipe.

How to cook the squash (so that you never used canned squash again!): Preheat your oven to 375°F. Rinse your squash. Cut in half and remove seeds and the rest of the innards. Rinse again and pat dry with a towel. Season lightly with just salt and pepper. You’ll get a chance to season the dish once you cook the bolognese. On a baking sheet/tray, lay the squash cut side up and lightly drizzle with some olive oil. Depending on the size or your squash and type of oven you have, roast your squash for about 25-35 minutes or until fully cooked or tender. Set aside to cool. Once cooled off, scoop out flesh and set aside in a bowl. Place cooked flesh in a blender or food processor and pulse until squash is a thick puree. Set aside until ready to use! (This can be done up to 4 days in advance. Just keep it refridgerated in an airtight container. Or your can freeze it and keep it up to a month or so.)

So now that you know how to roast your own squash at home, go ahead and never ever use canned pumpkin or squash again!

Italian Sausage & Winter Squash Bolognese Ingredients (good for 8 servings): 1 lb of cooked squash (puree) or 1 large butternut squash or 2 medium acorn squash; 1 1/2 lbs of mild or hot Italian sausage (remove from casing); 1 1/2 lbs of penne pasta or your favorite short cut pasta (would be great with Tagliatelle as well); 3 tbsp olive oil; 1 medium onion; 3 cloves of garlic; 2 tsp fresh sage; 2 tsp crushed red pepper flakes; 1 1/2 cups low-sodium chicken stock; 1/2 cup heavy cream; 1 cup parmesan cheese; parsley (for garnish); salt and pepper TT.

If this sounds like something you want to serve up this holiday season and would like the recipe, just leave a COMMENT here on this blog, EMAIL me at servemenowcatering@yahoo.com, TWEET me at @servemenow, or LIKE me and on facebook.com/servemenow!

Stay tuned for more Healthy Holiday Sides! Happy Cooking!

[SMN HEALTHY HOLIDAY Recipes] BEER BRAISED BRUSSELS SPROUTS

If there’s one vegetable I’d want to increase in popularity, brussels sprouts would be it. I grew up thinking, “Brussels sprouts? Eeew!” But come to think about it, have I ever tasted them? I haven’t tasted one sprout but because of all the bad connotations I just didn’t want to even try one, ever!

It was only three years ago that I had my first brussels sprout and was I surprised. It tasted good! It was sweet, slightly bitter, but in a healthy kind of way. Then I learned that, not only did it taste good, but it’s good for you, too. Brussels sprouts contain sulforaphane which is a compound that exhibits anticancer, anti-diabetic, and antimicrobial properties. So needless to say,brussels sprouts are great for you!

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So without further ado, here’s my own recipe for the best, healthiest, tastiest, and easiest brussels sprouts!

[Serve M.E. Now]’s Beer Braised Brussels Sprouts

1 pound of brussels sprouts (trimmed and sliced in half), 1 fennel bulb (sliced), 1/2 a yellow onion (sliced), 1 cup of Deschutes Brewery’s Jubelale (http://www.deschutesbrewery.com/brew/jubelale), 1/2 cup of unfiltered apple juice, 1/2 cup of unsalted chicken broth, 2 tbsp of whole grain mustard, 1/2 cup of brown sugar, 1 tbsp of salt, 1 tsp of pepper, 1 tsp of granulated garlic, 1 tsp of crushed red pepper flakes, and 1 tsp of dried oregano. (For directions for this recipe, subscribe to this blog or leave me a comment.)

The second star in this dish is the festive winter ale that the Deschutes Brewery in Portland, Oregon, produces in the Jubelale every single winter. It’s a malty, hoppy, peppery, chocolaty and perfectly spiced ale that helps braise these brussel sprouts and fennel into perfection. Jubelale is available from October to December annually. When it becomes available, I enjoy, not only drinking it, but cooking with it as well. This gives a new meaning to a beer pairing. Try this beer out and trust that you’ll fall in love as much as I did. It’s available at Whole Foods Market nationwide as you read this blog. Let me know what you think.

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If you have any questions about this recipe, just leave a COMMENT here on this blog, EMAIL me at servemenowcatering@yahoo.com, TWEET me at @servemenow, or LIKE me and on facebook.com/servemenow!

Stay tuned for the next recipe! Happy Holidays!